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How To Get Rid of V-Shaped Bum

Nov 15,2021 | Gymsweaty Official

gymsweaty-fitness

Sure, you must have come across this "If wishes were horses, beggars would ride". Most times, every individual has one thing or the other in which they desire in life but which may not be easily achievable.

In addition, there are certain things we also wish we do not have. This can be as significant as the disgusting shape of some body parts. Whether you are a man or a woman, everyone desires to be that singular person who has that perfectly beautiful body shape and structure that gets people's compliments on the street.

Now, you may begin to imagine how great it will be if you can get rid of that V-shaped bum and have an alluring round-shaped bum instead. How awesome will you feel if that man you desire ever looks at you, licks his lips, and say "Babe, I like that ass shape"... I bet you'll feel great, Yeah.

"But is it possible to get rid of this disgusting V-shaped bum?"–I guess that's the question on your mind right now.  The simple truth about the bum shape is that it can be determined personally by an individual. With various exercises, you can simply get rid of a V-shaped bum and develop a more desirable shape for yourself.

In this article, we shall be walking you through some easy, cost-effect, safe, and natural methods to get rid of your V-shaped bum and develop a more desirable shape.

Exercises that can help to get rid of V-shaped bum

Getting rid of a V-shaped bum can be more easily achievable than you think. In fact, it can be achieved naturally without having to go through any form of surgery that can later be detrimental to your health.

With just the right exercises, that evenly distribute the fat around your waist and bum, you can easily get rid of your V-shaped bum and naturally develop a more desirable shape for your bum.

Below are some recommended exercises you can engage in to get rid of V shaped bum;

  1. Deep squatsgymsweaty-fitness

If you are really concerned about working on your V-shaped bum, squats are very great exercises you should consider. You can perform a deep squat and go lower than 90° angle, returning back to the initial position and then repeating the process.

To practice a deep squat in an ideal way, stand with your feet and spread your shoulder wide apart, then gradually lower your hips, maintaining your back in a straight position. Next, go down as far as you could. Repeat the whole process again.

  1. Lungesgymsweaty-fitness

Lunges are a series of exercises that work out a few of your muscles at a time. The main target of these exercises is your glutes which are the biggest muscle group of your body.

Hence, lunges are ideal exercises to get rid of V-shaped bums. It is however advisable that beginners perform lunges slowly because the performer can easily lose balance due to the complex nature of the exercise.

  1. Fire hydrantgymsweaty-fitness

This form of exercise requires a mat as it is done with almost your entire body on the floor. It engages all the glute muscles, therefore, it is ideal for working out a perfect bum shape. You perform this exercise by taking all four positions on your mat with your hands shoulder-width apart and your knees directly under your hips.

Carefully lift your right leg out to the side without slanting your hip. This ensures that your weight is concentrated to one side of your hip. Lower the leg back to the starting position and repeat the whole process again.

  1. Bulgarian split squatgymsweaty-fitness

Just like other exercises mentioned here, the Bulgarian split squat is another good exercise that mounts a sufficient amount of pressure on your waist and so burning and pushes the fat there towards your gluteal muscles.

Take Away

Having a V-shape bum, which you don’t like isn’t a dead-end, and getting rid of it isn’t a rocket since either.

With simple exercises such as the Bulgarian split squat, lunges, and even a simple deep squat, you can bid a V-shaped bum a final goodbye.

However, you need the best exercise kits and gears to be in the right form for any of these exercises. Thinking of which will be perfect for you, kindly click here to contact us, and we’ll be glad to give you the best.  

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