How Has Yoga Improved The Life of People?
Do you know anything about Yoga? Well, over the years, yoga has remained one of the healthy practices that have become part of life for some people. Interestingly, many people practice yoga because of the numerous benefits it has.
In case you are wondering how yoga improves people's lives, we will explain some of them to you. The benefits range from recovery from surgery through relaxation of mind to hasten the healing of wounds.
Read on as we take you through how the practice of yoga has specifically improved the lives of many people.
1. Easing of Pains
Yoga is a basic way of easing back pains. With just basic stretching, you can ease pains as well as improve mobility with lower pain back.
In fact, the basic way of treating chronic low back pain is through yoga. Yoga pose such as the cat-cow pose can handle such pains. The exercise is easy to carry out.
How to do it
Place the palms under the shoulder and the knees under the hips. Inhale as you allow the stomach to move towards the floor. Then, exhale as you move the navel towards the spine.
2. Improvement of Heart Health
The practice of Yoga reduces stress and makes the heart-healthy. Different factors lead to heart disease. Some of them are excess weight, high blood pressure, and lack of regular exercise.
Regular practice such as a downward dog pose can improve heart health by addressing those factors that lead to heart disease.
How to do it
Begin by getting on all fours. Tuck the toes under and move the sitting bones up. This gives you a triangular shape. Make a little bend in the knees as you lengthen the tailbone and the spine.
3. Improvement of balance, strength, and flexibility
Yoga practice is a sure way of improving balance, strength, and flexibility. During the practice, you slow down movement and take a deep breath to increase blood flow as well as warm the muscles up.
Yoga poses such as tree pose are a common practice that helps you achieve this. The posse helps one to build strength and maintain balance.
How to do it
Place one foot firmly on the ground and hold the other above the knee at 90 degrees. Make sure it is not on the knee because it will exert more pressure on the knee. While doing it, focus on a spot in front of you to support balance.
4. Stress Management
Different studies show that yoga practice supports mental health, weight loss, mindfulness, quality sleep, and stress management.
These are things that improve people’s lives and make life meaningful. Yoga practice shows as corpse pose is a known practice that helps people manage stress.
How to do it
Take a lying position with the limbs stretched out and away from your body. Let your palms face up while taking a deep breath and clearing your mind. Maintain it for 5 – 10 minutes.
5. Relieve of pains from Arthritis
Gentle yoga practices ease some discomfort that comes from swollen joints for patients with arthritis. This is according to a Johns Hopkins review of 11 recent studies.
Conclusion
Yoga pose has not only proven to improve people’s lives it also gives meaning to life. The benefits are numerous.
Different people practice yoga for different purposes. If you are not practicing Yoga, you are missing a lot. What are you waiting for? Start now!
