Gymsweaty Blogs

Refuse the fast food is the first way to shape your figure

Ready to make the biggest impact on your health and figure with one small change? Ditch the fast-food! This small change will pack a punch on your ...

Four Tips to Lose Weight Effortlessly

For most people, the idea of losing weight evokes negative connotations like starving, unpalatable food, sweaty, painful gym workouts, a life depri...

Yoga Is Not Only for Figure but Also for a Better Self

Over the past 5,000 years, yoga has been one of the most efficient methods known to improve your mental, physical, emotional, and spiritual health....

How to shape your hips like a peach fast?

The gyms have reopened, the lockdown has been lifted (slowly), and many People are trying to reclaim their fitness. Whether you've lost some tone ...

Worth Trying Yoga Poses that Revamps Body For Any Sport

The practice of yoga is turning out to be increasingly more radical nowadays. Furthermore, the recent stats have revealed that 300 million people w...

Something You Don't Know About Fitness, Sleeping, and Diet

Overview When people are trying to lose weight, they mainly focus on working out since it’s commonly believed that it is the number one factor tha...

What Makes Protein So Important To Fitness?

Protein is one of the three major components in human diets, alongside carbs and fat. Amino acids are the building blocks of proteins. In the huma...

CYCLING AND WEIGH LOSS

Introduction: For years known, weight loss has be the talk of the town. Researchers have made known many mediums to loose weight which includes, d...

5 Reasons Eating Sugar Is Bad for You and Healthy Alternatives to Sweets

5 Reasons Eating Sugar Is Bad for You Do you ever wonder why you feel so tired and sluggish after a big dessert or sugar-laden meal? There are ma...

5 Yoga Poses That Office Ladies Must Know

Office going ladies will take no time to agree that a desk job takes a huge toll on the body. Sitting for 8 to 10 hours a day stiffs the muscles of...