WHAT IS THE BEST CARDIO EXERCISE WITHOUT RUNNING
Blended Yoga:
Running is a fantastic way to complete your cardio, burn calories, and get your heart pumping, but it can also be toug...
Gymsweaty Blogs
Something You Don’t Know About Fitness, Sleeping, and Diet
Overview When people are trying to lose weight, they mainly focus on working out since it’s commonly believed that it is the number on...
What Makes Protein So Important To Fitness?
Protein is one of the three major components in human diets, alongside carbs and fat. Amino acids are the building blocks of proteins....
CYCLING AND WEIGH LOSS
Introduction: For years known, weight loss has be the talk of the town. Researchers have made known many mediums to loose weight which...
5 Reasons Eating Sugar Is Bad for You and Healthy Alternatives to Sweets
5 Reasons Eating Sugar Is Bad for You Do you ever wonder why you feel so tired and sluggish after a big dessert or sugar-laden meal? ...
5 Yoga Poses That Office Ladies Must Know
Office going ladies will take no time to agree that a desk job takes a huge toll on the body. Sitting for 8 to 10 hours a day stiffs th...
